10 ways to increase penis size that really work

Every man at least once in his life was dissatisfied with the size of his penis and thought about how to increase it.In some cases, representatives of the stronger sex also think about various traditional methods of penis enlargement.There are many ways to visually enlarge your penis, but before resorting to them, it is important to familiarize yourself with all the pros and cons of the procedures.

how to increase penis size

How does masturbation affect penis length?

It is a common myth that masturbation affects the length of the male genital organ.Many people are curious about how masturbation affects the length of the penis and want to know if it is possible to enlarge the organ if you regularly perform this operation.

It is believed that if you use the "jelqing" technique and stretch the skin while masturbating, your penis can grow by several centimeters.This technique should be practiced very carefully and not often.It is important to understand that if you overstretch the corpus cavernosum, a disease such as impotence may develop.

Contrary to this, there is also an opinion that masturbation, especially at a young age, on the contrary, leads to a decrease in length, since pleasure hormones are splashed, therefore, in case of abuse of masturbation, the organ stops.This myth has not been confirmed by research, and andrologists note that length is determined from birth and depends on many factors.

If the guy does not suffer from serious hormonal disorders, then the growth of the genital organ takes place in the appropriate, normal way.

Doctors believe that all myths about masturbation are unfounded - it is a harmless activity that you can enjoy yourself with, but it is important to remember that a full evening with a partner is much healthier, including the growth of the genital organ at a young age.

What is the difference between masturbation and sex?

What is the difference between masturbation and sexual intercourse

Not everyone knows how MASTURBATION differs from SEX and thinks that these two processes are almost the same and there is no difference.From a physiological point of view, there are almost no differences - the same reaction takes place in the body: excitement, blood flow, stimulation and discharge.The main difference is mental.

Main differences and similarities:

  • both during sex and during masturbation, the man receives sexual satisfaction;
  • sex requires more physical effort from the body;
  • it is more difficult to express various fantasies during sex, unlike masturbation;
  • during sex, there is not only intimate but also social contact with another person, which requires concentration and a good attitude;
  • During masturbation, thanks to the fantasies, the effect of novelty can be felt more.

The load during sex is much greater than during masturbation, but this does not mean that masturbation is the best solution.Regular sex is important not only for relief, but also to satisfy the need for intimacy and close communication.Nature provides an erection mechanism that works best when we are excited, around a girl or woman.

Is penis size inherited?

Penis size is inherited

One of the most frequently asked questions is whether penis size is inherited.It has been proven that it is not the hereditary factor that has a much stronger influence, but the testosterone hormone.If there is little testosterone in a boy's body during puberty, the genitals will be small.

The theory that penis size is passed down from father to son has no actual evidence.Genetics is a very complex science.Genes may express themselves in unexpected ways or not at all in one or more generations.In the situation where the father has a small penis and the son has a much larger penis during adolescence, we can assume that the genes of his grandfather or great-grandfather have been passed on to him.

Even though length is not 100% determined by genetics, there is a high probability that a boy's penis will be the same size as his parent or grandparent.

There are factors that indirectly affect size, slowing or stopping growth during adolescence.

These factors are:

  • hormonal imbalance, diabetes;
  • poor nutrition, vitamin deficiency;
  • obesity, inactive lifestyle;
  • chronic diseases;
  • low testosterone levels.

If the boy is healthy, there is no slowing down.The listed factors do not have a direct effect, but they can play an important role indirectly, since all systems in the human body are interconnected.On average, a guy's penis size develops at the age of 18, and only slight growth is possible in the future.

Vitamins for penis growth

vitamin supplements for penis growth

In order to keep the body in good shape, a person needs to get a lot of vitamins, but among them there are also vitamins necessary for the growth of the penis, which affect the reproductive system.

It is believed that if you use the cream and apply vitamin E on the penis, it can be enlarged.Using a cream with beneficial additives will most likely have no effect.There is no direct evidence of vitamin E's effect on penis length.Andrologists emphasize that the vitamins of the penis are important elements that allow it to remain in good shape, but the parameters will most likely remain unchanged.

What vitamins are necessary for the penis:

  • Vitamin "E".This is a very important element, since its presence in the body ensures the protection of the cell membrane of the sperm.The main element is a substance called "tocopherol".For the normal functioning of the male reproductive system, 10 mg of tocopherol should be consumed daily;
  • Vitamin B.Responsible for the health of the nervous system.Its deficiency has a bad effect on well-being and causes weakness of the whole body, including the penis;
  • Vitamin "C".It plays a role in the protection of genetic information and the development of strong immunity, as well as a general tonic effect on the entire body;
  • Vitamin "A".It is not only responsible for the beauty and health of the skin, nails and eyes, but also affects the skin of the male genitalia;
  • Vitamin "P".It improves heart function and blood circulation, which is also important for the normal functioning of the reproductive system.

In order to increase the tone, you need to take a vitamin complex daily.It is not necessary to buy ready-made vitamin supplements in packages;enough to eat correctly and with variety.

In addition to essential vitamins, representatives of the stronger sex should eat foods containing L-carnitine.It is an amino acid that improves the functioning of the cardiovascular system.To get the right amount of amino acids, it is important to add nutritious foods to your daily diet;poultry, red meat, milk, kefir, cheeses.

L-carnitine becomes a "building block" for the production of nitric oxides - an important element in improving erections.

Does sucking make your penis grow?

is it possible to enlarge the penis by sucking

There is a widespread belief among men that oral sex can increase the size of the penis.Many people want to know if it is possible to enlarge the penis by sucking.

Answering the question of whether the penis grows from sucking, andrologists agree that oral sex has no direct effect on penis size.A slight increase is observed when a girl stretches her penis greatly, which causes the corpus cavernosum to stretch.However, this is not an effective augmentation method, nor does it "work" in all cases.

Another reason why the penis may seem to get bigger during sucking is intense arousal.Guys love oral sex, and when they get it, they get really excited, so the penis gets more erect and bigger.If oral sex gives you pleasure, you should do it more often - it's good for your health.

Is a 6 cm diameter penis small or not?

What is the optimal penis size

A man with a penis diameter of 6 cm may doubt that this is normal.Measurements are taken in an erect position when an erection occurs.The back is kept straight, and the ruler is placed at the base of the organ.

Many people make the mistake of measuring their penis size at rest and are very disappointed when they don't get the results they expected.

A diameter of 6 cm is normal if the measurements were taken in an upright position at the widest point.At rest, the thickness is on average 3-4 cm, when standing - 6-10 cm.

Does circumcision affect size?

the effect of circumcision on penis size

Circumcision is the oldest surgical operation, most commonly performed for religious reasons.Today, this procedure is performed not only for religious reasons, but also for health and family reasons.However, many are concerned about whether circumcision affects size and whether such measures are necessary in the modern world.

Circumcision does not affect the size, but there are disadvantages:

  • the protective lubricant disappears, which leads to microcracks and damage;
  • lubricant that protects against infections stops;
  • The sensitivity of the head decreases.

It is a medical fact that circumcision does not affect size in any way;on the contrary, the penis may appear visually larger after circumcision of the foreskin.However, using this operation only to enlarge the penis is not advisable because it will not achieve the expected effect.

How does abstinence affect penis length?

the effect of abstinence on penis length

To find out how abstinence affects penile length, it is not necessary to abstain from sex for a long time;you just have to read the opinion of andrologists.

In general, abstinence has a harmful effect on the male body.A chain of events ensues:

  • Sperm is produced in excess, and since it does not come out naturally, nocturnal discharge begins, just as it does during puberty.This is normal;
  • then if there is no sex for a long time, the body decides that sex is not a priority and reduces sperm production;
  • when sexual activity resumes, the seminal fluid production process starts again.

Weight loss does not occur during abstinence, but it usually has a negative effect on the body, so if you are without a partner for a long time, you can "solve the problem" yourself, the main thing is not to overdo it.

Some studies show that regular abstinence of about a week or a month has no effect on size.A lack of intimacy for 1-3 years or more means that there is a problem, to solve it you need to see a doctor.

In order for the penis to function normally and always remain active, have sex with your partner at least once a week.It is acceptable to choose a long period, for example, if a complex project has started at work or partners have health problems.

How should the penis stand?

how to position the penis correctly

To determine how the penis should stand, it is enough to simply take into account the age of the man and understand how the erection occurs.The process of arousal begins with the nervous system - when an impulse enters the brain, the circulatory system turns on the vessels of the genital organ.After ejaculation, the seminal fluid is discharged and the blood vessels are released.

At the same time, the angle of inclination is influenced by several factors, the most important of which is age.Andrologists do not give a clear answer to the question of how big the angle of inclination should be.It is not defined by how one can test oneself;each indicator is unique.

However, some studies are still being done.It is believed that the angle of 45-60 degrees is maintained only at a young age - between 15 and 20 years.By the age of thirty, the angle increases to 60-90 degrees.In older men, the penis practically does not rise, but this is not a reason to panic.If blood flows into the corpus cavernosum and there is an erection, then the organ is functioning normally.

The angle of inclination in no way affects intimate relationships, as well as the pleasure of partners, and you can change positions to achieve pleasant sensations.

Why do men scratch their balls all the time?

why do men's balls itch

Sometimes women wonder why men keep scratching their balls and don't hesitate to do it even on the street or on public transport.The explanation is very simple - the hair on the skin of the scrotum gets tangled, which causes unpleasant itching.

However, men who shave most often scratch their balls.This is due to the fact that the hair no longer retains moisture, the eggs sweat and become slippery.In addition, when the hair begins to grow, it becomes coarse and tickles the skin.Sometimes the itching gets so bad that you scratch your balls without realizing it.

Conclusion

Enlargement of the penis by 2-4 centimeters is only possible with surgery, however, if you eat right, have sex regularly and take care of your health, the penis will work 100%.A man's main task is to maintain his tone;in this case, there will be no problems and awkward situations in bed.